The Well Family: A Somatic Immunity Boosting Immersion & DIY Alchemical Masterclass

About this event

As the cooler season settles in, true wellness begins from the inside out—starting with a regulated nervous system and supported by plant medicine. Join us for an intentional, grounding evening dedicated to holistic family health, somatic movement, and hands-on kitchen alchemy!

In this immersive masterclass, we will deep-dive into boosting your family’s natural immunity, exploring how stress impacts your defenses and how to navigate seasonal shifts with confidence. You’ll leave not only with handmade remedies but with a comprehensive digital & printable guidebook, complete with a holistic cheat sheet for both everyday prevention and confident care during sick days.

✨ What We’ll Experience & Create Together:

Family Immunity Masterclass: Expert guidance on strengthening natural defenses, understanding seasonal wellness, and utilizing holistic tools for both kids and adults.

Somatic Movement & Vagal Breathwork: Gentle, nervous-system-nourishing movement and breath practices designed to release stored tension, support immune function, and bring the body back into a state of deep restoration.

Custom Herbal Immunity Tea Blend: Hand-craft your own nourishing, soothing botanical tea using time-tested immune-supporting herbs.

Herbal-Infused Healing Honey: Create a nutrient-dense, medicinal honey infused with immune-boosting botanicals and warming spices.

Take-Home Resource Guidebook: A detailed reference guide featuring our holistic cheat sheet for sick days and prevention so you always feel prepared at home.

Come ready to breathe, move, sip, create, and connect with other mindful parents and wellness seekers.

📅 When: November 20th | 7:30 PM – 9:00 PM

📍 Where: MaMaitri Studio (45 Wilbur Drive, Unit 103, St. Augustine)

🎟️ Investment & Registration: $33 per adult | $10 for child to play / $8 sibling

Spaces are intentionally kept small to maintain an intimate container. Reserve your spot early! ✨

🌿 Meet Your Facilitator: Alex

Alex is a somatic mentor, intuitive life coach, E-RYT 500 yoga instructor, Reiki Master, and trauma-informed specialist with a degree in psychology and certification in herbalism, naturopathy & aromatherapy. As a former professional dancer, personal trainer and a mother of four who navigated years of home education, holistic family living, and immersion in the health and fitness, Alex bridges the worlds of somatic movement, nervous system regulation, and plant-based herbalism for overall wellness. Her passion lies in holding intimate, grounded spaces that empower families to cultivate resilience, body literacy, and vibrant health from the root up.