Bone Health for Yoga Practitioners

About this event

Learn how to protect your bones and your yoga practice. Join Dr. Matt of Renew Health and Wellness, and learn what builds bone health, what risks yoga practitioners specifically face with regards to bone health, and what simple exercises that help to improve your bones. He will guide you through four simple evidence-based exercises for bone health so you feel confident implementing them into your own routine. And there will be time for a Q&A at the end for any specific questions you may have!