Veterans Whole Health and Wellness Day

About this event

Five Wellness Zones

ZONE

EXPERIENCE

GROW

ardening, herbs, container gardening, Florid iendly growing, hands-on planting, and nature-base activities.

MOVE

Adaptive fitness, mobility, stretching, strength, walking, yoga, Tai Chi, and accessible movement.

RESET

Stress management, mindfulness, sleep education, peer connection, creative activities, and practical coping tools.

NOURISH

Healthy cooking, nutrition education, hydration, affordable meal planning, and heart/diabetes-conscious choices.

CONNECT

Multiple Veteran Service Organizations (VSOs) will be on site with resources and support, ncluding information on Veteran benefits, V esources, employment, housing family/caregiver support, and community services.