Freedom 2BeU Pilates Mat Class

About this event

"Freedom 2BeU" group classes gives you the freedom and flexibility to access these great group classes anywhere that you have the space to practice. Use either your phone, ipad/tablet, or laptop to take these great classes. Laptop is highly recommended. Once you have signed up for this class, a link for the class will be sent to the email associated with your mind body account. *You will need a yoga mat for class. Didn't receive the email with the link? Contact us at 904-325-1497 or email us at info@pilatesyogaloft.com Class Description: Implementation of Joseph Pilates’ six “Pilates Principles” – centering, control, flow, precision, concentration, and breath. You will learn sequences of isometric exercises, orthopedic stretches, and amazing core pelvic floor movements, and you’ll be sculpting the body proportionally. All body parts will be equally challenged. Beginners thrive in this mixed-level class! All levels are welcome as we strengthen the mind and body together. A variety of props will be utilized in class to better assist and engage in the poses with the fun element of using either free weights, magic rings, and more. Famous Quote by Joseph Pilates — In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.

From Pilates Yoga Loft