Pilates Elevated Mat & Tower

About this event

Pilates Elevated Mat & Tower - a wonderful class that offers a hybrid blend between Pilates Mat and Pilates Tower exercises. This class was designed by Wellness Director and Pilates Instructor Debbie Sheme. You will be guided along in each class through classical Pilates Mat techniques and movement while being supported and uplifted off the floor. Elevated Tower Mat classes offer more support for you spine and back all while enjoying our state-of-the-art, hand-crafted equipment designed by Joseph Pilates, himself. This class hybrid infuses multiple tower movements for strength, flexibility, and balance. We combine, light weights, Magic ring, and resistance bands with continual fat burning movements. Our focus is on toning and resistance exercises for the core, butt, legs, torso and arms: sculpting muscles and elongating the body. This is a must have fun Pilates class! Highly recommend to improve your over all well being. This class is one of our most popular group classes offered at the Pilates Yoga Loft. Wear comfortable clothing that you can exercise in. *Pilates socks -socks with grips at the bottom- are required to take class. If you do not have your own pilates socks, you can conveniently purchase pilates socks at the studio.

From Pilates Yoga Loft