Classes & TalksFriday, November 6

Gratitude & Awe: A Mind-Body Workshop

Name: Gratitude & Awe: A Mind-Body Workshop
Start: 2026-11-06T22:00:00.000Z
End: 2026-11-06T23:30:00.000Z
Location: Titanium Yoga

Friday, November 6 · 5-6:30 p.m. · Titanium Yoga

5-6:30 p.m.

When: Friday, November 6 · 5-6:30 p.m.
Where: Titanium Yoga111 Solana Rd · Ponte Vedra Beach, FL · 32082

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About this event

Join Ashlyn for a 90-minute immersive workshop exploring the practice of gratitude and awe . Through breathwork, Yoga Nidra, reflection, and creativity, you’ll discover research-informed practices designed to cultivate greater presence, connection, and well-being.

With a doctorate and more than a decade of research in stress, trauma, and mental health , Ashlyn brings a unique, science-informed perspective to these powerful practices.

You’ll also create a personalized Gratitude & Awe Jar to take home and continue your practice beyond the studio. All materials are included.

Listed by The Collective Om (Wix Events), gathered by the St. Augustine events calendar.