Health & WellnessThursday, November 19
Silver Springs Group Reformer Class
Thursday, November 19 · 12-1 p.m. · Pilates Yoga Loft
- When
- Thursday, November 19 · 12-1 p.m.
- Where
- Pilates Yoga Loft200 Malaga Street Unit #6 · St. Augustine, FL · 32084
- Good to know
About this event
Silver Springs Group Reformer is a class designed for senior students. 50yrs of age and older. This class is taken on the Pilates Reformer machines. You will gain overall better awareness of your body and improve your heath and wellness. Our goal for you in this class is to gain a better range of motion, flexibility, strength and balance in a safe environment. This class is designed for you to overcome injuries and bring healing to the body mind and spirit. Wear comfortable clothing that you can exercise in. *Pilates socks -socks with grips at the bottom- are required to take class. If you do not have your own pilates socks, you can conveniently purchase pilates socks at the studio.
From Pilates Yoga Loft
Listed by Mindbody: St. Augustine, FL, gathered by the St. Augustine events calendar.